Burnout check list

Make a note of any item that describes you or your job:

1. This job is costing me too much emotionally
2. These days I treat people as things rather than people
3. I find it hard to sympathise with people these days
4. When I go home at the end of the day I have nothing left to give
5. This job has made me hard and unfeeling
6. I'm not doing such a good job as I used to
7. I can't face another day at this job
8. I don't seem to care about people like I used to
9. My job is very frustrating
10. It's best to avoid getting too involved with people's problems
11. I no longer see my job as a useful one
12. I have to work much too hard in this job
13. Some people ask for trouble
14. I don't feel what I do has much effect
15. Having to work with people all the time is an emotional strain
16. Lately I don't worry what becomes of anybody
17. I feel uninterested in my job
18. Increasingly I find people irritating
19. People and problems are a constant strain
20. Sometimes I feel people hold me responsible for their problems
21. I no longer get satisfaction from working directly with people
22. I'm just about at the end of my tether
23. My work accomplishes little
24. The way I have treated some people worries me