Sussex Counselling & Psychology Practice

At SCPP we listen


Living with Stress

Benefits of Counselling

Confidential Counselling



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Some benefits of counselling:

  • Counselling offers a supportive relationship in times of crisis

  • It provides a safe place to express suppressed emotions

  • It promotes both good physical and mental health

  • Counselling aids the discovery of a more effective way to handle stressful situations

  • It helps the development of a positive outlook and a healthier lifestyle

  • Counselling helps build self-esteem

  • Promotes self awareness and facilitates change

  • It can improve your health and well-being


With support you can choose to change