• Counselling offers a supportive relationship in times of crisis
• It provides a safe place to express suppressed emotions
• It promotes both good physical and mental health
• Counselling aids the discovery of a more effective way to handle stressful situations
• It helps the development of a positive outlook and a healthier lifestyle
• Counselling helps build self-esteem

Group Work

• Group Work offers the chance to share common experiences
• It creates a fundamental sense of belonging
• It leads to the realisation that others share the same anxieties and difficulties
• Group Work creates a greater understanding between the self and others